September 04, 2020

Stress & anxiety: 7 natural ways to alleviate them without drugs

Stress & anxiety: 7 natural ways to alleviate them without drugs

Stress & anxiety: 7 natural ways to alleviate them without drugs

Written by: Will Arthur

Stress is a natural reaction from our bodies, helping us react suitably in negative situations. However, today's life is full of circumstances that trigger this bodily alarm, damaging it over time and causing other issues such as anxiety. These two together are the gateway to further complications, such as allergies, autoimmune diseases, and heart conditions.

The current medical approach treats the symptoms of stress and anxiety rather than looking at the patient in its entirety, and the pharmacological aspect of it might be sometimes ineffective if not counterproductive, creating complications such as dependency and undesired side effects.

For this reason, more and more experts from the scientific field are advocating for a 'new medicine', which does take into account a more holistic vision of health capable of bringing together soul, mind, and body from a more natural perspective.

Today, we will review ways to apply such a concept to our lives, especially when it comes to stress and anxiety. Below, you will find 7 safe, natural ways to alleviate the effects of stress, without having to use the harsh chemicals found in prescription drugs, whose side effects sometimes exceed the benefits they may have.


What is stress?

Stress gives you a feeling of emotional or physical tension. It can be triggered by any event or thought that makes you feel angry, frustrated, or nervous. Stress is your body's reaction to a challenging situation. In small amounts, stress can be positive, such as when you are in danger or need to meet a deadline, but left unattended stress can worsen.

What causes stress?

 The effects of stress can manifest itself from many things but here is a list of some

  • The death of a family member or close acquaintance
  • Job loss
  • Unexpected expenses
  • marital problems or divorce
  • serious illness 
  • natural disasters
  • fear of uncertainty

If left unchecked it can become worse and lead to chronic stress that brings with it a multitude of debilitating ailments.

What are the effects of stress

If left unattended stress can lead to many mental and physical problems including:

  • headaches
  • dizziness
  • muscle tension and pain
  • loss of appetite
  • chest pain
  • irritability and angry outbursts
  • anxiety
  • sleep problems
  • fatigue
  • and social withdrawal 

What is anxiety?

Anxiety is your body and minds natural response to dangerous and High-stress situations, such as there is a hurricane coming or you've been chosen to give the annual state of the company address in front of your peers, its that feeling of apprehension and fear that you get in situations such as these. Some anxiety is normal, it's when you have these feelings all the time is when it becomes troublesome. In today's environment, Both stress and anxiety are bound to be more prevalent.

 How to fight stress and anxiety without using drugs or harsh chemicals

Medicine needs naturopathy more urgently than ever. It is not a question of dividing, but of integrating and combining, always on a scientific basis. Today most patients who come to the doctor are because one or more chronic diseases are considerably limiting their quality of life. It is at this point that conventional medicine does not have much to offer, since it neglects holistic relationships. Its experts treat, each one from his or her perspective, a multitude of specific aspects with medications that in most cases only serve to alleviate symptoms in the short term, and in exchange they generate new problems in the long term: side effects, overdiagnosis, overtreatment, etc..

Getting regular physical activity

Have a regular exercise routine each day for about 30 minutes, regular exercise is known to combat the effects of stress

Practicing relaxation techniques

Deep breathing exercises and meditation, treat yourself to a massage

Spending time with family and friends

Spending time with those you trust and love can do wonders in reducing the feelings of stress and overwhelm

Take up a hobby

gardening, birdwatching, fishing, painting, writing, or listening to your favorite music are all great ways to reduce stress

 

Spend time in the sun

Take a walk or sit outside in the sun and read a book 


    Plant-based remedies for Anxiety and Stress

  • Valerian: A very effective plant to relax, calm anxiety, nerves, insomnia, and stress. 
  • Chamomile: Prepare a tea from it and add lemon balm leaves if you wish.
  • Lavender: Put it in a diffuser and you can breathe it in it is known for its calming effect
  • Hops: Very good sedative for sleeping and relaxing 
  • Green Tea: With a little bag of it in a cup of water and drink it every morning.
  • Lettuce Tea: Boil a handful of lettuce in 1 liter of water, rest, strain, and drink 4 times a day.
  • Passion fruit: Drink daily passion fruit juice with honey, it increases GABA levels.
  • Lemon balm: Digestive infusion to be taken in moderation.
  • Licorice root: Helps to deal with stressful situations.
  • Kava: Very useful for insomnia, soothing to reduce anxiety and nervousness.
  • Healthy eating: Consuming whole grains such as oats, food high in vitamins, omega 3, and magnesium has a soothing effect on mood. Avoiding sugars helps as well.

 Pure Tranquility

We've gone over how, overall, it is possible to reduce anxiety and stress symptoms naturally, and how plants have a huge role in it. That's why we have for you a completely natural supplement to help reduce anxiety and stress: Pure Tranquility. With Pure Tranquility, you can stop worrying about harsh chemicals and your stress! Start relaxing thanks to our plant-base, scientifically-formulated Proprietary blend of completely natural,   ingredients, your body will experience many benefits, such as:

  • Increased calmness
  • Improved mood
  • Reduced stress
  • Enhanced focus

We are so confident in its effectiveness that we offer you a 365-day guarantee. With Pure Tranquility, you have nothing to lose but stress!

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