The old saying to “sleep on it” really is good stuff. Sleep is the time when your body heals and repairs, getting you ready for the day ahead. Some people aren’t getting the sleep they need though, and if you’re one of them, you’re not alone. According to Consumer Reports, around 164 million Americans aren’t getting enough sleep.
The effects of not getting enough sleep are staggering. The National Institute of Health has published extensive studies from around the world that show just how important it is to get good, deep sleep every night. Even in the short term, lack of sleep has profound impacts on your health in your wakeful hours.
- Lack of mental focus
You might notice that after a night of poor sleep, you feel less alert. That’s because your brain didn’t get the full chance it needed to refresh during the night. You might find yourself more forgetful than usual and have trouble focusing.
- More prone to accidents
Stay up late to finish work or study. Get up early to get going. This endless cycle puts you and others at greater risk. Driving drowsy has been named by the National Highway Traffic Safety Administration as a factor in causing thousands of accidents every year, many of them with injuries and fatalities.
- Aging skin
If you want to avoid looking older than what your driver’s license proclaims, it’s best to start getting more sleep now. During the process of sleep, your body gets busy removing dead skin cells and turning them over. It builds up collagen and helps your skin look refreshed. Over time, no skincare product on the planet can make up for a chronic lack of sleep.
- It keeps you from losing weight
If you take care of your health with diet and exercise but aren’t sleeping enough, you’re undoing all the good things you’re trying to do for your health. Lack of sleep produces more cortisol, the stress hormone, which in turn, builds fat around your waist. That extra fat can lead to problems for your heart down the road too so get that sleep!
- Feeling moody and depressed
Not getting enough sleep is bad for your mental wellness too. It’s easier to be irritated when you haven’t rested enough. It can also lead to depression, making you feel more withdrawn from those you love.
- Lower immunity
Now more than ever, focusing on your immunity is so important. When you slack on the sleep, you’re putting yourself more at risk to catch pathogens you come into contact with.
If you want to avoid these problems, the answer is to get more sleep. There are some great ways to do so, all naturally, allowing you to live a healthier life while dreaming about it too!